1) Lower Blood Pressure
One study found that intercourse reduced systolic blood pressure, while masturbation did not. Systolic blood pressure is the first number given in a blood pressure reading, and indicates the pressure in the arteries when the heart muscle contracts. High amounts of pressure on the arterial walls can lead to the kind of damage that increases the chances of clogged arteries and heart disease, so lower blood pressure is better.
2) Increased Immune Function
Sex once or twice a week was found by researchers to correspond with an increased level of a major antibody, indicating better immune function. People having this amount of sex had three times the amount of immunoglobulin A as those having either less or more frequent sex.
3) Better Heart Health
Sex is good for the heart not only because it may lower blood pressure, but because it counts as exercise. A romp in the sack that leaves one breathless can increase one's heart rate enough to be considered a cardio session, and cardio strengthens the heart. One study into men's heart attack risk found that those who had sex two or more times a week were half as likely to die of a heart attack.
4) Fast Pain Relief
Sex, and particularly orgasms, release endorphins in the body, which act similarly to opiates. They can nip pain in the bud. Some find that aches in the back, legs and head in particular are reduced after climaxing.
5) Prostate Protection (Possibly)
For men, frequent ejaculation may lower the risk of developing prostate cancer - and the ejaculation can occur with a partner or by masturbating. Some theorize that carcinogenic (cancer-causing) substances may be released during emission.
6) Better Sleep
That hazy, relaxed feeling people get after having an orgasm is caused in part by the release of oxytocin. This may contribute to faster and better sleep.
7) Better Memory
Memory loss is one of the more common, and frightening, things people tend to experience as they age. But maintaining a healthy sex life may help stave off memory loss and boost one's brain function. Researchers have found that older people who are sexually active have healthier brain function than those who don't have sex much. They have also found that sexual activity corresponds with increased cell growth in the hippocampus, the area of the brain that is responsible for long-term memory.
Men who want to have more sex in their lives would do well to take the best care of their packages as possible. Along with proper hygiene, they can incorporate a penis health crème (health professionals recommend Man1 Man Oil) into their care regimens for maximum penile health. Skin issues like dryness and flakiness can interfere with a man's ability to enjoy the friction associated with sex, and can also be a turn-off to potential partners. A quality crème like Man1 Man Oil, specifically made for the penis, contains Shea butter and vitamin E, two natural moisturizers that work together to provide and seal in moisture. Also important is vitamin C, which promotes collagen production for smooth, attractive, inviting penile skin. Boosting penile health is likely to boost a man's sexual health.
Visit www.menshealthfirst.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.